100 Sit Ups A Day for 30 Days

The best way to make sit-ups work for you is to perform three sets of 15-20 reps. At the same time, you need to control portion size and perform adequate cardiovascular exercise with some total-body, strength-training workout. You may even consider replacing sit-ups with crunches on a stability ball or bicycle crunches if your basic…

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Japanese doctor: Drink four glasses of water in the morning and you will get rid of DISEASES…

The National Academies of Science, Engineering and Medicine recommends the following for daily fluid intake: Here’s the thing, though: Consider those numbers a starting point. “Your size, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne B. Sukol, MD. And the fluid you consume doesn’t all come…

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How to Get Rid of Hyperpigmentation (Aging or Dark Spots)

Skin trauma — such as acne, eczema, bug bites, cuts, scrapes, even scratching or friction from, say, vigorous rubbing — can set off inflammation. Inflammation, in turn, can send pigment-producing cells into high gear, leaving behind a dark spot after the injury has healed. When inflammation is the cause of discoloration it is often referred to as post-inflammatory…

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