When Should You Be Screened For Colon Cancer?

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5-Minute Sexy Legs | LifeFit 360 | Denise Austin

Perform 3 sets of 15-20 squats to work your thighs and glutes. Stand up straight with your legs shoulder-width apart. Bend your knees and slowly lower yourself down into a sitting position. Make sure your knees don’t go out past your toes. Pause for 1-2 seconds, then push through your heels to rise back to your starting position.[1]

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The SECRET ingredient that is making Americans SICK

Plenty of people are allergic to foods. But you can also be sensitive or have an intolerance to specific ingredients in what you’re eating or drinking. What’s the difference between a food allergy and a food intolerance or sensitivity? It’s based on how your body responds.  When you have a true food allergy, your immune system causes…

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