Archive for April 2024
Deadly Sleep Deprivation
Here’s a breakdown of how sleep deprivation affects you over time: If you’re concerned about sleep deprivation or have trouble sleeping, it’s important to talk to your doctor. They can help you identify any underlying causes and recommend strategies for getting a better night’s sleep.
Read MoreUnderstanding Osteoarthritis
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
Option 1: Strengthening This option incorporates two common exercises that target the pelvic floor muscles: Option 2: Releasing This option focuses on gentle stretches and relaxation techniques to release tension in the pelvic floor: Remember, listen to your body and don’t push yourself too hard. You can modify these exercises as needed and gradually increase…
Read MoreThe LONGEST LIVING people eat this every day
It’s important to note that there isn’t a one-size-fits-all diet for longevity. However, by incorporating these elements from the diets of the longest-living populations, you can create a healthy and sustainable eating pattern.
Read MoreLyme Disease Blocks Vitamin D Absorption by 8000%
Lyme disease doesn’t exactly block vitamin D, but it can reduce the amount of vitamin D your body can absorb and use. The bacteria that causes Lyme disease, Borrelia burgdorferi, can interfere with vitamin D receptors on immune cells. This means your cells are less able to take up and respond to vitamin D, which…
Read MoreWhy Your Knee Hurts. Knee Pain Types By Location & Description.
If you’re experiencing knee pain, it’s important to see a doctor to get a diagnosis and appropriate treatment plan. They can perform a physical examination, and may recommend imaging tests like X-rays or MRIs to identify the cause of the pain. Here are some things you can do to help manage knee pain: Remember, this…
Read MoreHow to Manage Stress? | Sadhguru
Healthy Habits: Time Management: Social Connection: Seek professional help: Here are some additional resources that you might find helpful:
Read MoreGET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
8 Surprising Habits That Trigger Overeating And Junk Food Addiction
Overeating and junk food addiction are interrelated habits that can negatively impact your health. Here’s a breakdown of both: Overeating Overeating simply refers to consuming more calories than your body needs. This can happen for a variety of reasons, including: Signs of overeating: Junk food addiction Junk food, also called highly processed food, is typically…
Read MoreHow to REVERSE Height Loss with Age
While we wait for these breakthroughs, there are steps you can take to promote healthy aging:
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