Archive for October 20, 2021
3-Minute Stress Management: Reduce Stress With This Short Activity
This course includes absolutely essential information that everyone combating depression, anxiety, or a mental illness should know. You’ll learn the fundamentals of making true change in your life. Most people don’t know the truth about anxiety and depression – that with the right skills you can treat them! As a licensed therapist for over 10 years, I want…
Read More4 physical exercises to promote brain health
Physical activity may benefit the brain in a number of ways, such as: Promoting cardiovascular health. Improving blood flow to the brain. Reducing inflammation. Lowering levels of stress hormones. All of these factors can adversely affect cognition, Dr. Bonner-Jackson explains.
Read MoreHarvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful…
Read MoreHow to Stimulate Your Vagus Nerve for Mental Health | Balancing Your Nervous System
The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTgtcUlYUGVpQ25hZ3pnNHJ5aHQxUl9NUXdmd3xBQ3Jtc0tuQWpQZklTMDlBd1AySEhRU1hHSVRhMENTaUIxR3UtTzlpWk1paWxSWWlKRHlTQzluMWtjaG8tS2FwREwxUHlhbFVzaGNYdC1DTlM0WmVWRHM4RXNxcjFLSGlobmZiVjJpRnJTUU1JU1pXbXFuUGU3WQ&q=https%3A%2F%2Fwww.facebook.com%2Fnorthbrookchiropractor
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