Archive for October 2021
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05NaXRNMWxyV05iRHZkZUV6QThpUFBHaG5kQXxBQ3Jtc0tuRjZPZnpEN3hhVmYyZk5WQ0J0TFJjaDBOcnd4OU5kUmJMLWdPc1VJYzBseThTYWNNQ1dmR2kxTFBjVDBTN3Y0U2lpa2MwX2xfdjRLV2s1SC1FWVFtdjVuWURjNUktOUd3X1BtT0VsakZHdVZmMjBWTQ&q=http%3A%2F%2Fwww.instagram.com%2Fpamela_rf%2F
Read MoreSCAVENGERS or HERBIVORES? Human Diet Explained – Dr. Milton Mills
Dr. Milton Mills from ‘What the Health’ explains why we are suited to a plant based diet. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhKcW9XWUZOcEQ0T0tPcVNVemo5eHJDcFc5Z3xBQ3Jtc0tudzV3OUFuU0tLeXIxMDJLNk1RTTlpMVJNOFJOLWw0ODdvbTdCT3k2cmJSaXUyWFVoeGRfU1d5VVFIemlHMUF6MUZ0bVBQMWpDYUhOaGJqNjRHcnM3TnByUTlqajRXeGhGVHFuVWhVWHlScHUtRWJSWQ&q=http%3A%2F%2Fwww.plantbasednews.org%2F
Read MoreVitamin D and Chronic Pain by Dr. Andrea Furlan MD PhD
Doctor Andrea Furlan explains what Vitamin D does in the body, what are the sources to obtain Vitamin D and how much should a person take of Vitamin D supplements. https://www.youtube.com/channel/UCXnFys9ZXBE0uyDhKHUi-dA
Read MoreTop 10 Best Drinks for Healthy Lungs (Detox and Cleanse)
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated. This is especially true when it comes to helping your lungs function properly. Dehydration causes mucus and secretions in the lungs to thicken up which makes it more difficult to cough up for removal.
Read More7 Simple Tips To Reduce Your STRESS Right Now
Some stressors, such as job pressures, relationship problems or financial concerns, are easy to identify. But daily hassles and demands, such as waiting in a long line or being late to a meeting, also contribute to your stress level. Even essentially positive events, such as getting married or buying a house, can be stressful. Any…
Read MoreHow Exercise Affects Your Brain
Physical activity (PA) has been central in the life of our species for most of its history, and thus shaped our physiology during evolution. However, only recently the health consequences of a sedentary lifestyle, and of highly energetic diets, are becoming clear. It has been also acknowledged that lifestyle and diet can induce epigenetic modifications…
Read MoreNutrition Response Testing Explained By Freddie Ulan – Dr Ekberg
Dr Ulan explains what happened in his life that drove him toward finding a natural health care system that restored his health. https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w
Read MoreWhat type of exercise is best for my health?
The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behaviour, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults and older adults. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI5Z29FNFp6LUtCZDFoY0FndV9CZnBid0ktQXxBQ3Jtc0tuQVZzcDhtNmZzZ2tWVmVLZE5qYkJSWHRCVTNuMUs0elNOMk14YW1jdWhDVVRWTEo1UXVGLTlnakNGZHlpMnBrRTZuc0VfLUlFRTBreUlmUF8tZW5ZUk12aUdobGZOT0xLd0JCQ1J0VXZ1STRiMDZDaw&q=https%3A%2F%2Fresearch.hs.iastate.edu%2Fcardiorace%2F
Read MoreEverything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure.
Read More4 Tricks to Sleep All Night Like a Baby
How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. To make these sleep hygiene improvements more approachable, we’ve broken them into four categories: Creating a Sleep-Inducing Bedroom Optimizing Your Sleep Schedule Crafting a Pre-Bed time Routine Fostering Pro-Sleep Habits…
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