Archive for October 2021
What Is Holistic Health? – Dr Ekberg
13 Stress Management Techniques
Step 1: Awareness! Learn about your “Low Zone.”Stress has a way of becoming chronic as the worries of everyday living weigh us down. Or perhaps you’ve become accustomed to stress in your life, and you allow whatever is currently the most stressful problem to dictate what you will do each day. Everyone needs pleasure, productivity and…
Read MoreNatural Holistic Wellness – Seven Step Program
Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where…
Read MoreTop 10 Morning Exercises To Do At Home
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ
Read More4 Diet and Nutrition
Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. There are also higher fibre versions of white bread and pasta. Starchy foods are a good source of energy and the main source…
Read MoreHum to Activate the Vagus Nerve
Vocalization is a quick way to stimulate your vagus nerve. Vocal cord vibrations nourish the vagus nerve and strengthens vagal tone by elongating the exhales. Sing along with Jill and Stephanie, as they take you through three very distinct vocal tones designed to target specific areas that directly connect to your tenth cranial nerve. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa083WjBiTE5tY0h6b3RNWm1WOGRMZGRRdGF4Z3xBQ3Jtc0trR1k2TjI4dXFWOFp5ZmJUQzV3YlBnUi1hV1M3RXBpeVBRaTAyVjdMRnl5UWdsLWgyWDhkeE83bUZ1NG5LZ2x1aUpzQXhqN2cwMlhuMWVfWHk4TkFEcDNQSmRQSzJEbjNZVEhua3gtRjJEdU4xMjhxNA&q=http%3A%2F%2Fwww.tuneupfitness.com%2Fblog%2Fvagus-nerve
Read MoreTop 5 Herbs to Kill Viruses and Boost Your Immune System
Mullein It’s an herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients. The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. That is why this herb is a great way to boost the immune system.Not to mention, some studies…
Read More3-Minute Stress Management: Reduce Stress With This Short Activity
This course includes absolutely essential information that everyone combating depression, anxiety, or a mental illness should know. You’ll learn the fundamentals of making true change in your life. Most people don’t know the truth about anxiety and depression – that with the right skills you can treat them! As a licensed therapist for over 10 years, I want…
Read More4 physical exercises to promote brain health
Physical activity may benefit the brain in a number of ways, such as: Promoting cardiovascular health. Improving blood flow to the brain. Reducing inflammation. Lowering levels of stress hormones. All of these factors can adversely affect cognition, Dr. Bonner-Jackson explains.
Read MoreHarvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful…
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