Archive for December 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
n general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the back stretches for 30 seconds, but do less reps.…
Read More6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education
WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions…
Read More6 Cheeses You Should Never Put In Your Body
In case it is made of cheddar cheese, washed curd cheese, colby cheese, or granular cheese or any mixture of two or more of these, it may be designated ‘Pasteurized process American cheese.’” Not to mention, American cheese is really only required to be 51% actual cheese. High in saturated fat, loaded with non-cheese ingredients,…
Read MoreTHIS is What Happens if You Eat Ginger Every Day (Secret Benefits)
ower the Risk of Cancer While more research is needed in this area, scientists are hopeful that ginger could help prevent certain types of cancer from occurring. Small-scale studies were performed on ‘normal risk’ participants and found that the daily intake of ginger had the potential to reduce levels of compounds known to be associated…
Read MoreNutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
Wash hands and surfaces often using hot, soapy water. Wash your hands before and after you handle food or utensils, especially raw meat, poultry, fish, or eggs. Wash all fruits and vegetables before eating. Separate raw, cooked, and ready-to-eat foods. Keep raw meat, poultry, fish, or eggs away from other foods to prevent cross-contamination. If possible, use separate…
Read MoreTop 10 Alkaline Foods That You MUST Add to Your Daily Diet
Cucumbers Cucumbers are a high-alkaline fruit that is loaded with antioxidants, compounds, and beneficial nutrients. Researchers believe that they can promote hydration, aid in weight loss, and even lower blood sugar levels. https://plantvillage.psu.edu/topics/cucumber/infos
Read MoreWhat type of exercise is best for my health?
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce…
Read MoreDelicious beet juice recipes and the benefits of Beets
he most important benefits of beet juice include its ability to lower blood pressure, aid digestion, boost cognitive health, protect the bones, detoxify the body, support vision, eliminate inflammation, increase energy, stimulate libido, and manage diabetes, among others. It also has anti-cancer properties.
Read MoreOmicron: New COVID Variant (Coronavirus Update 138)
The omicron variant kept a jittery world off kilter Wednesday as Japan further tightened travel restrictions, infections linked to the new version of the coronavirus popped up in more places and new evidence made clear the mutant strain was circulating weeks earlier than thought. Much is still unknown about the new variant, including how contagious…
Read More13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Improved Circulation: Combat blood clots, tingling sensations, and more by stretching because it increases blood flow to your muscles and organs. A healthy blood flow also eliminates waste and nourishes muscles. Why Stretching Daily is a Boost to Mind and Body Wellness
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