Archive for December 4, 2021
What type of exercise is best for my health?
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce…
Read MoreDelicious beet juice recipes and the benefits of Beets
he most important benefits of beet juice include its ability to lower blood pressure, aid digestion, boost cognitive health, protect the bones, detoxify the body, support vision, eliminate inflammation, increase energy, stimulate libido, and manage diabetes, among others. It also has anti-cancer properties.
Read MoreOmicron: New COVID Variant (Coronavirus Update 138)
The omicron variant kept a jittery world off kilter Wednesday as Japan further tightened travel restrictions, infections linked to the new version of the coronavirus popped up in more places and new evidence made clear the mutant strain was circulating weeks earlier than thought. Much is still unknown about the new variant, including how contagious…
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