Archive for April 2022
6 Daily Habits to Reduce Stress & Anxiety
Identify your triggers. Once you know where your stress is coming from—a relationship, kids, workload, a health problem—you can sometimes reduce or prevent the stress. After giving the matter some focused thought, you may identify practical steps to improve the situation. Even if changing the trigger isn’t possible, a shift in perspective may help mitigate…
Read MoreHow to improve your heart and lung functioning with these simple exercises ?
Strava BEST FITNESS APP FOR SOCIALLive classes?NoHeart rate monitoring?YesCostFree for basic, Summit for $7.99 a month or $60 a year Why We Picked It: If your favorite thing about fitness is the sense of community and social connection it provides, Strava could be for you. The app is designed for exercisers who enjoy a little friendly…
Read MoreWhat Foods Are Good For The Immune System? | Health, Nutrition & Diet Tips
3. Increase omega-3 fats Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. Herring. Mackerel. Salmon. Sardines. Trout. Some fish contain mercury and other contaminants that can be harmful to babies before birth or children. Pregnant or…
Read MoreHow to reverse diabetes in 3 steps – Neal Barnard, MD
Cut sugar and refined carbohydrates from your diet. Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates such as vegetables, oatmeal and whole grains. Quit…
Read MoreStop Wasting Money on These ORGANIC Veggies (you don’t need to buy them organic)
Bell and hot peppers made their debut on this year’s dirty dozen list, after not being tested for the last 10 years. Some of the chemicals detected have been found to harm children’s developing brains. And again, the EU has banned these chemicals while the US has banned them on some crops, but not all.…
Read More20 Signs of TOO MUCH Stress – Dr. Berg
Despite being a part of everyday life, stress is this generation’s primary antagonist. Stress gets too overwhelming at times that people have a hard time coping with it. While enough pressure could be necessary to bring out the best in us, having too much of it is not good. In fact, excessive stress is often…
Read More6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and…
Read MoreBest Exercises To Increase Chest Size – Natural Chest Lift
Chest is a muscle that is hit best by heavy pressing movements. as the chest looks best with mass and the best way to get mass is by using heavy pressing movements. People often think that the pectorals are a large muscle group but compared to the rest in the body they are really only…
Read MoreDiet and nutrition in older adults
Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and beverage…
Read MoreWellbeing for Children: Healthy Habits
The pandemic has exposed the need to address the rising rates of anxiety, depression, and suicide among young people. Care providers fear that the pandemic, and the lack of action to address issues related to it, could have a long term negative impact on young people, especially LGBTQ, black, and brown youth. https://nihcm.org/publications/investing-in-childrens-health-and-well-being
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