Archive for June 20, 2022
World Health Organization Calls Emergency Meeting On Monkeypox
Monkeypox is a rare disease caused by infection with the monkeypox virus. Monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms, but milder; and monkeypox is rarely fatal. Monkeypox is not related to chickenpox. Symptoms of monkeypox can include: Fever Headache Muscle aches and backache Swollen…
Read MoreYou’ll Never Worry About Cholesterol After This
Overweight and obesity raise levels of LDL (“bad”) cholesterol. Excess body fat affects how your body uses cholesterol and slows down your body’s ability to remove LDL cholesterol from your blood. The combination raises your risk of heart disease and stroke. https://www.cdc.gov/cholesterol/prevention.htm
Read More3 Stress-Management Techniques for Front Line Workers
6 techniques to reduce stress
Read More10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
Muscles are made of bundles of tiny fibers. In a typical exercise-related muscle strain, these fibers develop microscopic tears. Theoretically, stretching before exercise should make the muscles more pliable and less likely to tear. But when studies have compared rates of injury or muscle soreness in people who stretch before exercise and those who don’t,…
Read MoreTop 10 Foods That Stop Sugar Cravings
https://youtu.be/WW7IDG2dkBM American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! The numbers are even worse for children. American kids consume 81 grams per day, equaling…
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