Archive for June 22, 2022
1 Absolute Best FATTY LIVER DETOX
Contrary to this myth, there are many preventive steps you can take to protect yourself against liver disease,” says Woreta. The following measures are recommended: Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day…
Read MoreHow to Stop Worrying About the Future
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why…
Read More3-Minute Stress Management: Reduce Stress With This Short Activity
Stress affects everyone. The important thing is to learn to manage it so that our stress levels don’t become overwhelming. Symptoms of stress Unexpected mood swings Insomnia or difficulty staying asleep Constant fatigue Weight changes: both weight loss or weight gain Digestion issues Inability to concentrate Headaches Anxiety and panic attacks Increased bodily tension New…
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