Archive for July 19, 2022
Can Exercise Treat Depression?
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
Read MoreHow to Eat Healthy While Traveling
https://www.humnutrition.com/blog/how-to-eat-healthy-while-traveling/
Read MoreThe REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety
Serotonin (also known as 5-hydroxytryptamine or 5-HT) is among the most widely distributed chemicals in the human body. It has a diverse array of functions, some of which you may find surprising; serotonin is involved in everything from regulating mood and promoting learning to aiding with digestion and blood clotting. It is found everywhere from the brain…
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