Archive for July 2022
What To Eat To Stay Young and Slow Down Aging | A Powerful Anti-Aging Nutrient
Wild Fires and Smoke
When wildfires create smoky conditions it’s important for everyone to reduce their exposure to smokeexternal icon. Wildfire smoke irritates your eyes, nose, throat, and lungs. It can make it hard to breathe and make you cough or wheeze. Childrenexternal icon, pregnant women, and people with asthma, chronic obstructive pulmonary disease (COPD), or heart disease, need to be especially careful about breathing wildfire…
Read MoreYoga Poses – How to relieve stress and anxiety – Part 2
An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being. In a national survey,…
Read MoreExercise and nutrition for middle-age and older individuals | Dr. Stella Volpe | TEDxSJU
https://www.cdc.gov/physicalactivity/basics/age-chart.html
Read MoreFood as Medicine With Dr William W Li
The Health Benefits of Blueberries
Read MoreIntrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
How to stop overthinking
Read More4 Ways to Prevent Heart Disease
https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack/lifestyle-changes-for-heart-attack-prevention
Read MoreThe Relationship Between Stress and Cardiovascular Disease
https://www.healthline.com/health/heart-attack/can-stress-cause-a-heart-attack#effect-of-stress
Read MoreExercise and heart disease: You can get past the fear
https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
Read MoreCongestive Heart Failure – Your Diet
The health benefits of fruits and vegetables are unquestionable. They are rich in potassium which plays a vital role in maintaining blood pressure and counters the side effects of sodium. Berries, apples and pears can promote heart health and can reduce the risk of complications like stroke. Carrots, green leafy vegetables, tomatoes and bell peppers contain…
Read More