Archive for July 2022
Let’s Talk About When Things Go Wrong…
What Does a Heart Attack Really Feel Like?
Read MoreWhat To Eat When You Have Migraine | The Foodie
Made up of 97 percent water, the mighty cucumber is another vegetable that can help you stay hydrated and headache-free. Slice some up and enjoy it with hummus or combine the veggie with some tomatoes, red onion, olive oil, red wine vinegar, oregano, and black pepper for a simple summer salad. For more summer salad…
Read MoreThe REAL Reason to Drink Lemon Water Every Day
https://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html
Read MoreHow to Handle Stress at Work (and in LIfe) | 7 Tips to Stop Stressing About Work
To begin coping with stress at work, identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include a brief description of each situation, answering questions such as: Where were you? Who was involved? What was your reaction?…
Read MoreFitness Experts Debunk 17 Exercise Myths
New research has shown that working only on your abs will not give you a flatter tummy. You need to get to the ‘core’ of the issue, because without a strong core, a six-pack will remain elusive. Your core encompasses much more than just your abdominals. It includes your hips, lower back and glutes –…
Read MoreWhat Having A Dog Does To Your Brain And Body
https://www.psychreg.org/dogs-mental-health/
Read MoreFoods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A
Foods that Improve Memory
Read More5 Extreme Natural Disasters Caught On Camera
Your emergency preparedness kit should be equipped with non-perishable food that is calorically dense. Non-perishable food has a long shelf life, doesn’t need refrigeration, and, ideally, is lightweight and easy to carry. One of the best options for a non-perishable food source are high-calorie energy bars. These bars might not be something you’d eat on a daily…
Read MoreCollege students’ stress levels are ‘bubbling over.’ Here’s why, and how schools can help
https://www.uagc.edu/blog/the-effects-of-stress-on-college-students-ways-to-overcome-it
Read More10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight
https://www.piedmont.org/living-better/7-health-benefits-of-zumba
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