Archive for September 9, 2022
Healthy After 40: The Natural Way | Dr. Neal Barnard Live Q&A
It’s easy to get pulled into the world of quick fixes and “magic pills,” but tread with caution when it comes to supplementation. “I recommend getting your vitamin D checked to see how much, or if, you need to supplement,” says Smith. “Most people can benefit from a probiotic or fish oil supplement, but it’s…
Read MoreHow Does Stress Effect Your Breathing
https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress
Read MoreHome exercise programme to lower your Blood Pressure
How Exercise Helps Lower Blood Pressure and 8 Activities To Try
Read MoreThis Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic
https://www.bbc.com/travel/article/20210719-what-did-the-ancient-romans-eat
Read MoreThe REAL Reason Why Your Arteries are Calcifying and Turning into Bone
https://www.healthline.com/health/arteries-of-the-body#organization
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