Archive for January 2023
20 Minute Guided Meditation with Jon Kabat-Zinn PhD
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil…
Read MoreBrain Foods that Are Good for You | Jim Kwik & Dr. Lisa Mosconi
https://www.medicalnewstoday.com/articles/324044#avocados
Read MoreThe REAL Cause of Abdominal Pain and Bloating – Dr. Berg
https://www.mayoclinic.org/symptoms/abdominal-pain/basics/causes/sym-20050728
Read MoreCan You Guess Her Age? — Raw Vegan Diet Is Woman’s Fountain of Youth
https://www.evolvingwellness.com/post/benefits-of-a-raw-vegan-diet
Read MoreHow to Stop Dog Barking! (Cesar911 Shorts)
How to Stop Nuisance Dog Barking
Read MoreDo Pushups Every Day and See What Happens to Your Body
Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do them just about anywhere, they can be adjusted to fit any ability level — and they’re free! Push-ups work many muscles in your body,…
Read More7 POWERFUL Health Benefits of COVES & GINGER For The Human Body
Cloves are indigenous to the Middle East and have long been used in Indian Ayurvedic medicine and Chinese medicine for their supposed aphrodisiac properties and ability to treat headaches and indigestion According to Spruce Eats, “Clove flower buds are harvested in their immature state and then dried. Whole cloves are shaped like a small, reddish-brown spike, usually around 1 centimeter…
Read MoreHow to STOP Negative Self-Talk | Jim Kwik
Humans, and our brains, have evolved such that we are capable of language, something no other mammals have,” explains McLean’s Lisa W. Coyne, PhD. “Our ability to speak, think abstractly, and reason gives us the ability to plan, problem solve, collaborate in groups, and learn indirectly, in the absence of our direct experience. For example, you…
Read MoreTake Omega-3 Fish Oil Before Bed & THIS Happens to Your Body
There are four main types of omega-3 fatty acids: The scientific research on the impact of omega-3 on sleep has mostly focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the known benefits of omega-3 on the brain, heart, and other organs, it’s not surprising…
Read MoreHow I learned to make more friends
Socializing and making friends can feel really intimidating, especially if you’re also trying to be funny! Most people aren’t naturally funny, and it’s normal to struggle in social situations. Fortunately, you can improve these skills with a little practice. If you’re ready to get out there and make some friends, start by going places where you…
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