Archive for January 2023
Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
Perform bicep curls. Bicep curls work out the muscles in your upper arm. Hold a dumbbell in each hand with your arms straight. Curl the dumbbells up towards your shoulders. Pause briefly and lower them again.
Read MoreBest Foods for Anxiety and Depression
dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes…
Read MoreBored? 5 Ways To Spend Your Free Time
https://www.lifehack.org/articles/featured/20-productive-ways-to-use-your-free-time.html
Read MoreMassage Tutorial: Reflexology basics, techniques, & routine
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-20058139
Read MoreHow to STOP Negative Self-Talk | Jim Kwik
5 MUST DO GLUTES EXERCISES | Krissy Cela
The glutes are made up of 3 muscles, all working together to provide form and function in daily activities and exercises. The 3 muscles are:
Read MoreThe Best Bread To Buy At The Grocery Store…And What To Avoid!
Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and offer a number of health benefits. While some types definitely have their drawbacks, the healthiest bread options can be beneficial…
Read MoreATOMIC HABITS – Tiny Changes that Create Remarkable Results – James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Read More10 Signs Your Kidneys Are Crying For Help
https://www.mayoclinic.org/diseases-conditions/kidney-failure/symptoms-causes/syc-20369048
Read MoreA JAPANESE METHOD TO RELAX IN 5 MINUTES
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related…
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