Archive for February 2, 2023
FACE LIFTING EXERCISES…The Secret to Younger Looking Skin! Dr. Mandell
Doing facial exercises, or facial yoga, helps strengthen the muscles in your face, which can leave your skin looking younger and fresher.
Read MoreThe 7 Benefits of a Cold Shower
Are Cold Showers Good for You?
Read MoreMeet 96-Year-Old That Stays Fit with Yoga and Dance
A recent study published in Frontiers in Human Neuroscience stated that dancing may be more effective at slowing the aging process than traditional fitness training. This is because of the added mental challenges required when we dance, which include the following. Remembering dance steps Holding your partner the right way Executing turns Recognizing the beat Moving in…
Read MoreWhat HAPPENS If You Eat Peanuts EVERYDAY For 30 Days? | Dr. Steven Gundry
https://www.eatthis.com/side-effects-of-eating-peanuts/
Read MoreYoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra
Constantly comparing ourselves to other people or comparing our lives to some ideal breeds dissatisfaction. When you are able to let go of judgment (not easy, but possible), you will likely feel more at ease. Some ways to take a break from judgmental thoughts include recognizing your own reaction, observing it, and then letting it…
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