Archive for February 5, 2023
5 Brain Exercises to Improve Memory and Concentration | Jim Kwik
According to the National Center for Complementary and Integrative HealthTrusted Source, research suggests that meditation may benefit the brain by slowing brain aging and increasing the brain’s ability to process information.People can practice visualization in their day-to-day lives. For example, before going shopping, people can visualize how they will get to and from the grocery store,…
Read MoreHow Sex Can Benefit Your Mental Health
https://www.webmd.com/sex-relationships/guide/sex-and-health
Read MoreHow to Improve Balance – Seniors and Beginners
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853?s=5
Read MoreYour Brain On Chocolate
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
Read MoreHow to Stop Having Cold Feet in 5 Easy Steps!
There are a lot of reasons why your feet could be cold, ranging from cold climates to a sign of a serious medical condition. The most common cause of cold feet is poor blood flow in your legs and feet. If you experience frequent cold feet, reach out to your healthcare provider for an examination. Cold…
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