Archive for February 12, 2023
Ernestine Shepherd (86 years old) Secrets of health and longevity from the oldest bodybuilder!
Ernestine Shepherd’s Diet Plan
Read More10 Alarming Signs Your Blood Sugar Is Too High
https://www.mayoclinic.org/diseases-conditions/prehypertension/symptoms-causes/syc-20376703
Read MoreToned Legs Workout (Exercise Without Equipment)
13 Exercises That Will Strengthen and Tone Your Legs
Read MoreWhat Happens when you start eating Sweet Potatoes everyday
https://foodrevolution.org/blog/sweet-potato-health-benefits/
Read MoreOsteoporosis Is NOT a Calcium Problem
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.Osteoporosis affects men and women of all races. But white and Asian women, especially older women who…
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