Archive for September 23, 2021
HOME BIRTH VLOG | Unmedicated Water Birth
This is our first baby and we decided to have a home birth that turned out to be in a birthing water pool and unmedicated. That being said, home births, unmedicated births, are not for everyone. Max & Maya Living
Read MoreStress and the Mind-Body Connection: How to Build Resilience
Our day-to-day lives have become very stressful. There are increasing work demands, technology has blurred our work-life balance ratio, and we’re all multitasking. So I think we all need to be empowered with understanding that this takes a toll on us emotionally and physically. And so it’s important for us to learn how to promote…
Read MorePhysical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
To maintain your weight: Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear…
Read MoreNutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
HE PROF: Samantha Rhea MSN, RN has been a nurse since 2008 and a nursing faculty teacher since 2012. She has been recognized for clinical excellence as an interventional cardiology nurse and also led a Joint Commission Accredited Stroke Center. Ms. Rhea is an award-winning expert in clinical teaching and continues to maintain a current…
Read MoreWhat Is The Difference Between Health And Wellness?
Wednesday’s content where we talked about How To Avoid Binge Eating While On Quarantine. In that video I talked about meal prep and how it is a way that one can avoid binge eating. This time I went into depth about why meal prepping is so important and what it can do to better your…
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