Archive for October 5, 2021
What is Holistic Dentistry? (Also known as Biological & Integrative Dentistry)
Holistic dentists are general dentists who have a dental degree and dental license. They typically specialize in preventing dental issues such as gum disease and cavities. However, instead of prescribing traditional medicines, they offer natural treatments and care. As licensed dentists, they combine alternative methods with traditional techniques when needed. For a holistic dentist, any…
Read MoreYoga for Stress & Anxiety Relief – Therapeutic Yoga
Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only a friend and mentor, but she is also from Canada! So if you are a Canadian viewer, make sure to give her a shout-out in the comments. And Canadian or not, make sure you visit her website! Trudy’s website…
Read MoreHow to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease
Fatty liver disease can be due to non-alcoholic fatty liver disease, and can also be due to alcohol consumption. It occurs when fats infiltrate into the liver, which can lead to inflammation and subsequent scarring of the liver (leading to cirrhosis). Therefore, it is very important to treat and reverse a fat deposition in the…
Read MoreBEST DIET 2021? What Is a PLANT-BASED DIET? Beginner’s Guide to Plant-Based Nutrition | Doctor ER
Comfort Foods Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often.…
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