Archive for October 11, 2021
What is Holistic Health & Benefits of Natural Solutions
Holistic Health is an approach to life. Rather than focusing only on illnesses or parts of the body which are not well, holistic health considers the whole person and how he or she interacts with his environment. It is about the connection of the mind, the body and the spirit. To achieve maximum well being…
Read More10-Minute Meditation For Anxiety
Stress can have lasting effects on your health and well-being. These health effects impact some groups disproportionately – women, for example, are more than twice as likely to be diagnosed with depression compared to men. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
Read MoreHenry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to drink alcohol and use tobacco make risky choices not see a doctor for regular checkups Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have…
Read MoreNutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey
The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water. Food can be divided into food groups according to its calorie and nutrient content. This means that you can consume any food within a food group and get a similar amount of nutrients. https://www.emedicinehealth.com/nutrition_and_diet/article_em.htm
Read MoreMen’s Health & Wellness: Dr. David Thiel’s Top Tips
Do you know the top men’s health threats? The list includes heart disease, cancer and unintentional injury. Thankfully, most men’s health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It’s also important to manage risky behavior, such as drinking too much…
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