Archive for October 22, 2021
Natural Holistic Wellness – Seven Step Program
Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where…
Read MoreTop 10 Morning Exercises To Do At Home
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ
Read More4 Diet and Nutrition
Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. There are also higher fibre versions of white bread and pasta. Starchy foods are a good source of energy and the main source…
Read MoreHum to Activate the Vagus Nerve
Vocalization is a quick way to stimulate your vagus nerve. Vocal cord vibrations nourish the vagus nerve and strengthens vagal tone by elongating the exhales. Sing along with Jill and Stephanie, as they take you through three very distinct vocal tones designed to target specific areas that directly connect to your tenth cranial nerve. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa083WjBiTE5tY0h6b3RNWm1WOGRMZGRRdGF4Z3xBQ3Jtc0trR1k2TjI4dXFWOFp5ZmJUQzV3YlBnUi1hV1M3RXBpeVBRaTAyVjdMRnl5UWdsLWgyWDhkeE83bUZ1NG5LZ2x1aUpzQXhqN2cwMlhuMWVfWHk4TkFEcDNQSmRQSzJEbjNZVEhua3gtRjJEdU4xMjhxNA&q=http%3A%2F%2Fwww.tuneupfitness.com%2Fblog%2Fvagus-nerve
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