Archive for October 24, 2021
Top 10 Best Drinks for Healthy Lungs (Detox and Cleanse)
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated. This is especially true when it comes to helping your lungs function properly. Dehydration causes mucus and secretions in the lungs to thicken up which makes it more difficult to cough up for removal.
Read More7 Simple Tips To Reduce Your STRESS Right Now
Some stressors, such as job pressures, relationship problems or financial concerns, are easy to identify. But daily hassles and demands, such as waiting in a long line or being late to a meeting, also contribute to your stress level. Even essentially positive events, such as getting married or buying a house, can be stressful. Any…
Read MoreHow Exercise Affects Your Brain
Physical activity (PA) has been central in the life of our species for most of its history, and thus shaped our physiology during evolution. However, only recently the health consequences of a sedentary lifestyle, and of highly energetic diets, are becoming clear. It has been also acknowledged that lifestyle and diet can induce epigenetic modifications…
Read MoreNutrition Response Testing Explained By Freddie Ulan – Dr Ekberg
Dr Ulan explains what happened in his life that drove him toward finding a natural health care system that restored his health. https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w
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