Archive for October 26, 2021
13 Stress Management Techniques
Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider non-competitive aerobic exercise, strengthening with weights, or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins—natural substances that help you feel better and maintain a positive…
Read More20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05NaXRNMWxyV05iRHZkZUV6QThpUFBHaG5kQXxBQ3Jtc0tuRjZPZnpEN3hhVmYyZk5WQ0J0TFJjaDBOcnd4OU5kUmJMLWdPc1VJYzBseThTYWNNQ1dmR2kxTFBjVDBTN3Y0U2lpa2MwX2xfdjRLV2s1SC1FWVFtdjVuWURjNUktOUd3X1BtT0VsakZHdVZmMjBWTQ&q=http%3A%2F%2Fwww.instagram.com%2Fpamela_rf%2F
Read MoreSCAVENGERS or HERBIVORES? Human Diet Explained – Dr. Milton Mills
Dr. Milton Mills from ‘What the Health’ explains why we are suited to a plant based diet. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhKcW9XWUZOcEQ0T0tPcVNVemo5eHJDcFc5Z3xBQ3Jtc0tudzV3OUFuU0tLeXIxMDJLNk1RTTlpMVJNOFJOLWw0ODdvbTdCT3k2cmJSaXUyWFVoeGRfU1d5VVFIemlHMUF6MUZ0bVBQMWpDYUhOaGJqNjRHcnM3TnByUTlqajRXeGhGVHFuVWhVWHlScHUtRWJSWQ&q=http%3A%2F%2Fwww.plantbasednews.org%2F
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