Archive for October 28, 2021
NATURAL REMEDIES FOR HYPOTHYROIDISM
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea) and its main job is to produce thyroid hormone that mainly controls our body’s metabolism.
Read MoreHow to Work with INTENSE Focus – 3 Steps Most People Skip
Want to improve your productivity and habits more quickly? You’re in the right place. While 99% of the content I create is free, I also have some more in-depth courses that compress the most useful productivity lessons I’ve learned and systems I’ve created into quick, densely-packed lessons. https://thomasjfrank.com/courses/
Read More1.1.1 – Social and Emotional Benefits of Physical Activity / Exercise
A survey of 217 older adults assessed physical activity-related positive and negative social control and emotional and informational support, using structural equation modeling to investigate mediational effects of emotional responses and behavioral intentions on physical activity. https://pubmed.ncbi.nlm.nih.gov/27469008/
Read MoreNutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That…
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