Archive for October 2021
Plant-Based Diets Boost Metabolism and Weight Loss!
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. “Plants give your body what it needs to help fight off infection,” says Andrea Murray,…
Read MoreMental Health and Wellness During a Pandemic – Dr. Peter Yellowlees
Building muscle helps you keep up the activities you enjoy at any stage of your life. Some types of strength training keep your bones healthy, too. Experts recommend strength training activities for all the major muscle groups two or more days a week for adults and three for kids and teens. https://www.nih.gov/health-information/physical-wellness-toolkit
Read MoreWhat Is Holistic Health? – Dr Ekberg
Holistic medicine is an ancient system of health care that dates back thousands of years ago, however the expression is of much more recent vintage. The word “holism” was coined by Jan Christiaan Smuts in 1926 to describe the concept that living beings are “greater than and different from the sum of their parts.” The…
Read MoreTips for Managing Stress
How Exercise Affects Your Brain
As of today we know: 1) adults 65 and older are the fastest growing demographic group, reaching 20% of the world population by 2030; and 2) maintaining a sharp mind is a top priority for them. The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise…
Read MoreWhat The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet—that is, the most nutrient dense—are vegetables, which contain the most nutrient bang for our caloric buck. What would happen if a population centered their…
Read More5 Super Foods 🥑 That Can Heal a Fatty Liver 🌽 | iKnow
As you can see, your liver health is nothing to play around with, so feeding it and your body beneficial foods only makes good sense. One of the best things you can do for your liver is to eat a healthy, plant-based diet. Health experts recommended eliminating or reducing animal foods to care for your liver, just as much…
Read MoreNatural Ways to Treat Anxiety and Depression | This Morning
Subscribe now for more! http://bit.ly/1JM41yF As part of a pilot scheme in Greater Manchester, doctors are prescribing patients certain pot plants and tubs of herbs known for their ‘mood-boosting’ benefits, in the hope of alleviating anxiety and depression. With more natural remedies coming to light, Dr Zoe is here to reveal the different ways you…
Read MoreHow Stress and Weight Can Increase Your Risk for Breast Cancer
Breast specialist Dr. Kristi Funk shares that stress impairs the immune system and increases your breast cancer risk. If you’ve been diagnosed, she recommends people join Breastbuddies.com, which pairs people for support. Also, right now many are gaining “The COVID 15,” which can also increase your risk for breast cancer. Dr. Funk gives tips on…
Read More8 Best Standing Exercises (no jumping) Belly Fat Workout To Lose Weight Fast At Home
What if I told you that you could increase your deadlift by 35 pounds in a week? You’d think I was nuts, but that’s exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull…
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