Archive for July 2022
DIET AND CANCER: DOES IT MAKE A DIFFERENCE?
Anyone with a chronic illness, even if it’s not cancer, should eat foods high in protein, healthy fats, whole grains, and vitamins and minerals,” Rajagopal emphasizes. “If possible, make these dietary adjustments before cancer treatment begins so you’ll be healthier going into treatment. Plant-based Proteins Some of the best foods to eat during chemotherapy or…
Read More8 Signs that You have Cancer
Here are some of the more common signs and symptoms that may be caused by cancer. However, any of these can be caused by other problems as well. Fatigue or extreme tiredness that doesn’t get better with rest. Weight loss or gain of 10 pounds or more for no known reason Eating problems such as…
Read MoreDo You Know What’s In Your Toothpaste – The BEST(And Worst) Toothpaste To Buy!
About 75 percent of American community water supplies have added fluoride in them, and that, along with widespread use of toothpaste with added fluoride,1 is credited with reducing the number of cavities people get. The American Dental Association backs community water fluoridation as well as toothpastes containing fluoride. But there’s disagreement in the dental community, and some dentists…
Read MoreSymptoms of Stress in Children | Stress Management for Kids
Not all stress is a bad thing. Moderate amounts of pressure from a teacher or a coach, for example, can motivate a child to keep her grades up in school or to participate more fully in athletic activities. Successfully managing stressful situations or events enhances a child’s ability to cope in the future. Children are future…
Read MoreDO THIS EVERY MORNING TO LOSE WEIGHT! BODY FOR DAYS CHALLENGE! STEPS AT HOME!
Aerobic exercises burn fat, increase endurance, improve breathing and heart rate, increase calorie burn, and improve overall health. People who engage in aerobic exercises experience faster weight loss. On the other hand, anaerobic exercises boost your metabolism, increase muscle strength, improve flexibility, and improve cardiovascular health. They increase endurance, build lean muscle, increase calorie burn,…
Read MoreIs Air Fried Food Really Healthier? | Talking Point | Full Episode
o be fair, an air fryer won’t perfectly simulate the texture of French fries cooked in a vat of hot grease. But it will get you closer to that crispy outcome than baking or steaming your foods will. “Air-frying creates that great crispy texture you’re looking for, without any oil,” Zumpano says. What’s wrong…
Read MoreMuscle Knows No Age. 15 Minute Workout – Barbara O’Neill
The human body employs between 640 and 850 muscles. Some of these muscles are voluntary while others are operating without you even knowing. The heart is a cardiac muscle and an involuntary muscle. It just keeps beating without us having to initiate or oversee anything. Voluntary muscles are known as skeletal muscles because they attach…
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