Think Twice before Getting a Hysterectomy

By rjoachim | October 24, 2022

A gynecologic cancer diagnosis is the most compelling reason to have a hysterectomy. If you have been diagnosed with ovarian, uterine, endometrial, cervical, or vaginal cancer, it is important to consult with a gynecologic oncologist as soon as possible. Quick action can help minimize spreading, upstaging, and other risks. You should also seek a second opinion to help you determine the best treatment for you.…

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Don’t Worry, Everything is Out of Control | Taoist Antidotes to Worry

By rjoachim | October 23, 2022

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings…

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10 Foods to Eat To Lose Weight | Lose 10lb A Week Eating this | Eat Healthy

By rjoachim | October 23, 2022

Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts and dark leafy greens like kale and arugula. Their health benefits are vast, and a growing body of research links regular consumption of these vegetables to a lower risk of cancer and reduced inflammation. They’re also low in calories and carbohydrates, making them the perfect nonstarchy addition to any weight-loss…

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13 Signs Your Body is Deficient in Nutrients

By rjoachim | October 23, 2022

 It affects the skin and immune system which leads to many other diseases like diarrhea, dermatitis and dementia. Sometimes in severe cases it even leads to death. Whole grains, peanuts, mushrooms, food enrich with niacin and chicken are the rich sources of vitamin B3. These ingredients should be consumed regularly to get rid of this…

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