Start Taking Turmeric Every Day, See What Happens to Your Body

By rjoachim | January 19, 2023

Turmeric is often described as a “super food” these days. By this, people mean that turmeric confers a wide range of health benefits, from improved joint health to lower risk of cancer.It is used in all of the best joint supplements, including Performance Lab Flex. While the links between turmeric and chronic diseases like cancer have little…

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9 Things Your Nails Can Tell You About Your Health

By rjoachim | January 18, 2023

As stated by one of the greatest Chinese medical texts, “if something happens in the interior of the body, it must be reflected in the exterior of the body.” By paying attention to subtle changes in your appearance, you may be able to pinpoint which areas of the body need work and how to support…

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10 min. Toned Legs Workout| no equipment needed

By rjoachim | January 18, 2023

Step Up With Reverse Lunge This is a combination of movements and you will need an elevated surface to do this. This works wonders on glutes, quads, and hamstrings. Below are the steps on how to tone your legs and get rid of cellulite:

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The REAL Reason for Pain Behind the Eyes

By rjoachim | January 17, 2023

Physical discomfort due to an eye disease or other condition. Pain behind the eye feels like it is coming from inside your head, not on the skin’s surface. Where you feel pain is not necessarily an indicator of what’s causing the pain. Pain behind the eye may be associated with: Pain behind the eye can be…

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