Archive for March 5, 2023
I Lost 165 Pounds Using Alternate Day Fasting
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
Read MoreThis Synthetic Vitamin is Linked to Causing Cancer, High Blood Pressure, Cardiac Risk & Osteoporosis
One of the greatest triumphs of marketing over evidence was the incredible rise of vitamin supplement use in the 20th century. Supplement makers successfully created a “health halo” around vitamins, and taking your vitamins became a virtue, something mothers told their children to do. The evidence, however, does not tell such a simple story. In…
Read MoreThe goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts also attract many people because they may:
Also, because a boot camp workout generally is done at a higher intensity than moderate aerobic activity, the same health benefits — such as a lower risk of heart disease — can be achieved in less time than in moderate activities such as walking. Department of Health and Human Services recommends these exercise guidelines:
Read MoreThe #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
Americans on average take in 3,400 milligrams of sodium each day. That’s a third more than the dietary guidelines daily recommended limit of 2,300 mg (about 1 teaspoon salt) and more than double the 1,500 mg suggestion for adults age 51 and older and for anyone who is salt-sensitive (e.g., people who are African-American, those…
Read More8 IMPORTANT Signs of a Magnesium Deficiency – Magnesium Might Be All You Need To Thrive
https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#TOC_TITLE_HDR_2
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