Archive for October 1, 2021
Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
Increased metabolic rate Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage.…
Read MoreWhat Dr. Berg Eats
First meal — Mostly a combination of protein and fat with some vegetables (not too much) A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut • Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese •…
Read MoreHealth & Wellness: Skin Cancer
Paul Drezelo visits with Dr. Charles Weissman, from New York Oncology Hematology, about skin cancer. (5-20-2015)
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