Archive for October 2021
Kobe Bryant – The Power of Sleep & Meditation
Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.
Read MoreNATURAL REMEDIES FOR HYPOTHYROIDISM
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea) and its main job is to produce thyroid hormone that mainly controls our body’s metabolism.
Read MoreHow to Work with INTENSE Focus – 3 Steps Most People Skip
Want to improve your productivity and habits more quickly? You’re in the right place. While 99% of the content I create is free, I also have some more in-depth courses that compress the most useful productivity lessons I’ve learned and systems I’ve created into quick, densely-packed lessons. https://thomasjfrank.com/courses/
Read More1.1.1 – Social and Emotional Benefits of Physical Activity / Exercise
A survey of 217 older adults assessed physical activity-related positive and negative social control and emotional and informational support, using structural equation modeling to investigate mediational effects of emotional responses and behavioral intentions on physical activity. https://pubmed.ncbi.nlm.nih.gov/27469008/
Read MoreNutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That…
Read MoreWhat Will Happen to Your Body If You Walk Every Day
The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and…
Read MoreGet Healthy: Healthy Diet | NBC Learn
Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat…
Read MoreWhat is Physical Health?
Physical health is the well-being of the body and the proper functioning of the organism of individuals, which is a normal condition for individuals of both physical, and mental condition who are not suffering from any type of sickness.
Read More13 Stress Management Techniques
Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider non-competitive aerobic exercise, strengthening with weights, or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins—natural substances that help you feel better and maintain a positive…
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