Archive for October 2021
How to Stimulate Your Vagus Nerve for Mental Health | Balancing Your Nervous System
The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTgtcUlYUGVpQ25hZ3pnNHJ5aHQxUl9NUXdmd3xBQ3Jtc0tuQWpQZklTMDlBd1AySEhRU1hHSVRhMENTaUIxR3UtTzlpWk1paWxSWWlKRHlTQzluMWtjaG8tS2FwREwxUHlhbFVzaGNYdC1DTlM0WmVWRHM4RXNxcjFLSGlobmZiVjJpRnJTUU1JU1pXbXFuUGU3WQ&q=https%3A%2F%2Fwww.facebook.com%2Fnorthbrookchiropractor
Read More10 Body Signs You Shouldn’t Ignore
Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained,…
Read MoreStrengthening Exercises for Dog
Dr. Leilani Alvarez, Director of the Tina Santi Flaherty Rehabilitation and Fitness Service at the Animal Medical Center, demonstrates five strengthening and toning exercises to do with your dog at home.
Read MoreAngela Bassett ~ Secrets to aging backwards ~ Fasting, diets and more + Why she avoids certain roles
Angela’s diet consists of potatoes and fish because they contain complex carbs and lean proteins.She also eats lots of vegetables.
Read MoreHow To Correct Your Posture – 5 Home Exercises To Fix Your Posture
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. https://www.youtube.com/channel/UCJASBOyF4Fkd26SIwRhLuZw
Read MoreNatural Ways to Lower Blood Pressure
One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.
Read MoreTips for Managing Stress
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Your brain comes hard-wired with an alarm…
Read MoreTop 7 MIND-BLOWING Plant-Based Bodybuilders
Fear of dying before hitting 30 propelled a New Zealand man to achieve a staggering 209lb (95kg) weight loss. Jacques Robinson, from Aukland, was walking to his supermarket job at 4:00am one day in 2016 when he passed out. A car found him, unconscious and not breathing at the side of the road at 4:30am.…
Read MoreAre Health and Wellness Really Related?
How to reduce stress with the 2:1 breathing technique
Debbie has always dreamed of helping others feel better and live great lives. She considers having health and happiness at work and in life to be the ultimate success! As a nurse of over 30 years, as well as a business owner, mother of young men, and a daughter of aging parents, Debbie understands the…
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