Archive for October 2021
10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo
A Swiss ball is very unstable and even sitting on the ball can be challenging, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. Once you have mastered these basic Swiss ball exercises, you may want to check out…
Read MoreThese Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will also provide information on the breadth of drugs currently available to alleviate symptoms.…
Read MoreLYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines
Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you’re experiencing these symptoms, your lymphatic system might not be expelling your body’s waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTYwd0tzODM1UFZyZ1g3Z1YtQ1g1S3haOEdGQXxBQ3Jtc0ttYzVpSm5Ga01XbGVKSEJoN3h1SHU3SFctSVc4cExJTDhQOWhod1l5ZUcxNVpCcFc3VXBmOVhibGdpX3A4OWRRWjZYbUc3U3E2cGptTklURTl0LWNvcVVrYVJTeFlycVhxNHVSZGxwSHB2YmJER09yUQ&q=https%3A%2F%2Fwww.changeyourenergy.com
Read MoreWhat is Holistic Health & Benefits of Natural Solutions
Holistic Health is an approach to life. Rather than focusing only on illnesses or parts of the body which are not well, holistic health considers the whole person and how he or she interacts with his environment. It is about the connection of the mind, the body and the spirit. To achieve maximum well being…
Read More10-Minute Meditation For Anxiety
Stress can have lasting effects on your health and well-being. These health effects impact some groups disproportionately – women, for example, are more than twice as likely to be diagnosed with depression compared to men. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
Read MoreHenry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to drink alcohol and use tobacco make risky choices not see a doctor for regular checkups Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have…
Read MoreNutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey
The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water. Food can be divided into food groups according to its calorie and nutrient content. This means that you can consume any food within a food group and get a similar amount of nutrients. https://www.emedicinehealth.com/nutrition_and_diet/article_em.htm
Read MoreMen’s Health & Wellness: Dr. David Thiel’s Top Tips
Do you know the top men’s health threats? The list includes heart disease, cancer and unintentional injury. Thankfully, most men’s health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It’s also important to manage risky behavior, such as drinking too much…
Read MoreTop 5 Herbs to Kill Viruses and Boost Your Immune System
Ginseng Its an herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties which works well for fighting inflammation. Not only is this beneficial for your lungs, it’s good for pretty much every organ and system in the human body. Not to mention, studies found that…
Read MoreStress Management during Coronavirus (COVID-19) – 10 Tips
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your…
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