Archive for June 23, 2022

https://www.nia.nih.gov/health/infographics/make-smart-food-choices-healthy-aging Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. Try to eat and drink from these food groups each day: fruits, vegetables, grains, protein, and dairy. Variety is an important part of eating healthfully! Cut back on foods and beverages that…