Archive for January 2023
Control Arm Tremors and Shaking Exercises For Parkinson’s Disease
https://www.mayoclinic.org/diseases-conditions/essential-tremor/symptoms-causes/syc-20350534
Read MoreDON’T MAKE These Mistakes On The Carnivore Diet
Is the Carnivore Diet Healthy? Benefits vs. Dangers
Read MoreHow do steroids affect your muscles— and the rest of your body? – Anees Bahji
As a number of studies have already shown, anabolic steroids do enhance our workout efforts, and in more than one way. Let us have a closer look. When we do some form of strenuous exercise, the fibers in the muscles suffer from many micro-tears. What repairs these tears is the hormone testosterone which is produced…
Read MoreKnee Osteoarthritis Treatment Without Surgery
“Doctors perform approximately 1 million surgical knee replacements each year,” he said. “Of course, a proportion of these people need surgery. However, I’ve always felt that a lot of patients with OA are getting knee replacements much sooner in life than needed.” Dr. Jayabalan is the physician-scientist director of the Nancy W. Knowles Strength +…
Read MoreHow Sleeping in this Position Can Be Hurting Your HEART | Dr. Mandell
You may not have given much thought to your sleeping position, but the way you spend your night can have an impact on your overall health. Each position comes with its own pros and cons that you might want to consider next time you grab some shut-eye. For example, sleeping face-up with a pillow under your…
Read MoreThe Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
15 Best Back Stretching Exercises (with Video)
Read MoreThe Causes of Acne – How To Get Rid Fast – Dr.Berg
Wash your face twice daily with a benzoyl peroxide cleanser. Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night.[1]
Read MoreThe #1 Best Food for All Menopausal Symptoms
Best Foods to Eat During Menopause
Read MoreBrain Exercise to Improve Memory | Jim Kwik
12 Brain Exercises that help you improve your memory
Read MorePsychologists tell us that we are programmed to seek out consistent behavior from those around us to help us make sense of the chaotic world we’ve been born into.
This isn’t just about seeking familiarity and comfort. This is a tool for survival – one that is deeply rooted in the human psyche. The trust that we develop shapes our relationships from the earliest stages. They are two-faced. We’ve all come across our fair share of this type of behavior. When a person is…
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