Archive for October 7, 2021
The Five Ways to Wellbeing – boosting mental wellbeing
Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you. Consider, for instance, differences in circadian rhythms. Circadian rhythms reflect our natural tendencies for sleeping and waking and influence…
Read More3 Stress-Management Techniques for Front Line Workers
Tip 6: Manage your time better Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Plus, you’ll be tempted to avoid or cut back on all the healthy things you should be doing to keep stress in check, like socializing…
Read MoreFull Body 30 Minute Workout: Lose Weight, Tone Muscles
Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans are overweight or obese, and this can increase risk for a vast number of health issues from diabetes and heart disease to cancer. This is a 30-min workout, make sure you’re ready to…
Read MoreNutrition and Diet – GCSE Biology (9-1)
Eating well and being physically active most days of the week can help you keep your blood glucose level, blood pressure, and cholesterol in your target ranges lose weight or stay at a healthy weight prevent or delay diabetes problems feel good and have more energy https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
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