Archive for June 2022
Hand + Wrist Exercises For Gamers
Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint’s range of motion or loosen tight muscles and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance. https://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility
Read MoreIdeal Diet For Senior Dogs & Cats
Weight gain is a risk for many older dogs as they tend to be less active—i.e. they don’t burn the calories they once did. And an age-related decrease in metabolism may play a role as well. You can tell if your dog is overweight by assessing their body condition. Looking at them from above, they should…
Read MoreBlack Health & Wellness Speaker Series: Black Community Health & Wellness
Mental health is an essential part of overall physical health and satisfaction. The Black community suffers from an increased rate of mental health concerns, including anxiety and depression. The increased incidence of psychological difficulties in the Black community is related to the lack of access to appropriate and culturally responsive mental health care, prejudice and racism inherent in…
Read MoreEXPERT Tips To Reduce The Stress Of Flying
Latch on to triggers that set you off.Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off. 2. Step onto the…
Read MoreNatural Ways to Lower Blood Pressure
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your…
Read MoreUnclog Arteries In The Heart Naturally: 7 Ways To Clean Your Arteries!
Lemon is a rich source of vitamin C helps boost up the immune system and helps flush out those toxins throughout the body. Research has shown that lemon helps reduce the risk of heart disease and stroke.
Read MoreStress Management Strategies
. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way.…
Read MoreCara Brotman Workout 4
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your…
Read MoreTop 10 Foods You Need To Avoid For Clear & Healthy Skin | Skincare Tips | The Foodie
The body requires different vitamins that are crucial for body development and preventing disease. They aren’t produced naturally in the body, so you must get them from your diet and environment. A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient from food. Deficiencies can lead to a variety of health issues.…
Read MoreWhat happens inside your body when you exercise?
Regular exercise promotes heart health in the following ways. Just as it strengthens other muscles, exercise strengthens the heart muscles as well. This will help it pump the blood through the body and keep the blood pressure under control. What happens to your heart when you exercise regularly? Physical activity also increases the blood flow in the…
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