Archive for November 2021
Yoga for Stress & Anxiety Relief – Therapeutic Yoga
Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only a friend and mentor, but she is also from Canada! So if you are a Canadian viewer, make sure to give her a shout-out in the comments. And Canadian or not, make sure you visit her website! Trudy’s website…
Read MoreTop 10 Health Benefits of Exercise
2. Bone and muscle health Exercising makes your body physically stronger because it builds bone and muscle strength. Stronger bones contribute to better balance which means greater stability and fewer injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries. There’s no need to be…
Read MoreHealthy Aging with Nutrition
Myth: You should avoid dairy as you get older. Truth: Only if it aggravates your stomach or digestive system. Our bodies often become less tolerant of certain foods as we get older, says Johnson. Dairy is one of them because production of the enzyme lactase, which aids in the digestion of dairy, decreases as we age. But…
Read MoreHealthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
Benefits of Healthy Eating Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as1,2 High blood pressure. Heart disease. Type 2 diabetes. Cancer. Osteoporosis. Iron deficiency. Dental caries (cavities). https://www.cdc.gov/healthyschools/nutrition/facts.htm
Read MoreWhat is Physical Health?
Physical Health refers to understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick
Read More5 Exercises Seniors Should Do Everyday
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine
Read MoreKnee Pain Exercises – Physical Therapy For Knee Pain
As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica’s entire workout library, full length workouts, tutorials and recipes 👉🏼…
Read More4 Stress Management Techniques (Especially useful during Coronavirus Pandemic)
1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive…
Read MoreHave a Blast With This Family Fun Cardio Workout!
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what’s for dinner — this workout is the perfect way for the family to get active together. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFjNFpGVDdXNXh3ZlpPLTQ5ZXc1TlJWV1R4d3xBQ3Jtc0tudGxsUHJ2ek5qWGZjeHdGQmpibDYzQUxFYjJ5SlBrMTgtMV9sX2VHSFlmX0lYNnBMVFJ5Z2d2ZHFTTWNPbEpWRDdhSkJzLVBqYWlDOW9BMDBqb2FNTDZqX3F2REs0TmZzT0ZBaFBkckJTcnlVbmM2bw&q=https%3A%2F%2Fwww.instagram.com%2Fpopsugarfitness
Read MoreHealthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. https://www.myplate.gov/tip-sheet/healthy-eating-kids
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