Archive for December 20, 2022
Which Blood Pressure Reading is More Important, Systolic or Diastolic?
Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated…
Read More5 steps to eliminate insomnia forever
Insomnia is a sleep disorder that affects your quality of life. For some, insomnia makes it hard to fall asleep. Others go to sleep quickly but can’t stay that way. And some fall asleep, but not deep enough for good quality rest. The type of insomnia you have is based on how long you’re affected…
Read More6 Exercises For BULLETPROOF Shoulders
The number of reps you should do depends on how much weight you’re using and what your goals are. This is true for any shoulder exercise. Keep in mind that:
Read MoreWhat Happens to Your Body When You Drink Lemon Water
Making sure you’re drinking enough water every day is crucialTrusted Source for overall health — but not everyone likes the taste of plain water. Using lemon juice to add some flavor to your water may help you drink more. Drinking water helps prevents dehydration, a condition that can cause: According to the Institute of Medicine, general guidelines say women should…
Read MoreHOW TO CLEAN YOUR WASHING MACHINE! (Quick & Easy!)
https://www.wikihow.com/Clean-a-Washing-Machine-Naturally
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