Archive for December 10, 2022
What yoga does to your body and brain – Krishna Sudhir
Yoga can actually prevent or reverse the effects of chronic pain on the brain, according to the National Institutes of Health. In fact, depressed individuals may have reduced gray matter in the brain as the result of chronic pain. Gray matter is located in the cerebral cortex and subcortical areas of the brain. Decreased gray matter…
Read MoreWhy billions of people won’t eat pork (or why we don’t know)
Top 10 Reasons Not to Eat Pigs
Read MoreTHE SMARTEST way to Lose Fat and Build Muscle | MY EXTREME RESULTS
https://www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life
Read MoreTop 10 Foods to Detox and Cleanse Mucus From Your Lungs
Mucus is thick and slippery and secreted by your body’s glands and cells. Overproduction, hypersecretion, and decreased clearance of phlegm make mucus accumulate in the lungs. Commonly, your body will tell your cells to produce and secrete mucus as a result of environmental irritants. If you smoke, the cilia or tiny hair-like structures in your lungs…
Read MoreThe FIRST Sign of a Vitamin A Deficiency Is…
Vitamin A deficiency is when your body lacks the amount of vitamin A it needs to function properly. Vitamin A deficiency can cause vision loss and blindness. It can also lead to complications with your skin, heart, lungs, tissues and immune system Vitamin A deficiency is rare in the United States, but it can affect…
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