Archive for October 2021
15 liver-improving foods for an all-natural detox
1. Give your immune system a boost Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.…
Read MoreFATTY LIVER: 5 Things You MUST Avoid – NAFLD – 2021
Simple Clean Real “When I started my health journey I was surprised to realize how important salt can be, and that the quality of the salt we eat really makes a difference. We tried Real Salt because we love that it’s mined right here in the USA, and it is the real deal! The salt…
Read MoreThe Five Ways to Wellbeing – boosting mental wellbeing
Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you. Consider, for instance, differences in circadian rhythms. Circadian rhythms reflect our natural tendencies for sleeping and waking and influence…
Read More3 Stress-Management Techniques for Front Line Workers
Tip 6: Manage your time better Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Plus, you’ll be tempted to avoid or cut back on all the healthy things you should be doing to keep stress in check, like socializing…
Read MoreFull Body 30 Minute Workout: Lose Weight, Tone Muscles
Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans are overweight or obese, and this can increase risk for a vast number of health issues from diabetes and heart disease to cancer. This is a 30-min workout, make sure you’re ready to…
Read MoreNutrition and Diet – GCSE Biology (9-1)
Eating well and being physically active most days of the week can help you keep your blood glucose level, blood pressure, and cholesterol in your target ranges lose weight or stay at a healthy weight prevent or delay diabetes problems feel good and have more energy https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
Read More10-Minute Meditation For Stress
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end with a crash in…
Read MoreTop 10 Morning Exercises To Do At Home
Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by…
Read MoreDiet and brain health: You are what you eat?
Load up on vegetables Just like Mom always told you: Eat your vegetables. But unique to the MIND diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate,…
Read MoreThe Eight Dimensions of Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is positive and affirming. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535518/
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