Archive for December 2022
We Quit Alcohol for a Year, Here’s What Happened
Alcohol has a significant impact on your life. It can negatively affect your health, relationships, and responsibilities. Years of alcoholism can significantly affect your body, especially if you drink heavily. Fortunately, it is possible to quit drinking. There are various short- and long-term benefits of quitting drinking. You may notice changes when you quit or…
Read MoreBeing Too Nice is Harmful, 2 Things We Need for Healing- Dr Gabor Mate
https://www.lifehack.org/303623/9-bad-things-happen-when-youre-too-nice
Read MoreThe Exercises That Built My Physique (Top 6 That Made a Difference)
Push ups This is the simplest and easiest exercise you can do at home, it takes no equipment and it requires no sophisticated technique. Push ups work your chest, triceps and a little of your shoulders. In addition to regular pushups you can modify them to make them a little more difficult and target specific…
Read MoreFood & Flexibility – The Best Nutrition for Stretching
tudies have shown that a diet rich in Omega-3 fatty acids may lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, may ease inflammation of the joints. Omega-3 is found in certain types of oily fish including salmon, sardines, mackerel and herring. The main source of Omega-3 is from marine…
Read MoreThe Deeper Cause of Kidney Stones You’ve Never Heard About
Kidney stones happen when your pee has a high concentration of minerals and other substances — like calcium, oxalate, and uric acid — that come together to make crystals. Crystals stick together to make one or more stones. The different types of stones are made of different types of substances. It’s important to know the…
Read MoreHow To Store Bananas (NOBODY TELLS YOU THIS)
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
Anxiety is really just a symptom. It’s a result (ultimately) of how you habitually think and focus your attention. You think, believe, and focus in a way that causes you to feel disconnected from where your power and certainty actually resides. It’s this experience of separateness that makes you feel powerless and out of control. Your…
Read More18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Read More6 Best Foods To Cleanse or Detox Your Liver
he liver’s primary functions include storing vitamins and iron, converting stored sugar to usable sugar when the body’s sugar levels fall below normal and cleansing the blood by destroying old red blood cells. According to the American Liver Foundation, an estimated 100 million Americans have nonalcoholic fatty liver disease (NAFLD), a build-up of extra fat in the liver cells. NAFLD…
Read MoreHow to Deal with Negative Emotions
Dealing with intense negative emotions requires you to stop the downward spiral as soon as possible. Controlling your breath through peripheral vision techniques puts you back in control of your emotional equilibrium. It stops runaway emotional reactions. The moment you discover how you are reacting emotionally, take a deep breath slowly with a count of…
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