Archive for April 3, 2023
Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia
Mucus has an important role in your body. It’s made by cells in your mouth, throat, nose and sinuses. Its slippery consistency helps protect and moisturize, and traps potential irritants. Phlegm is made of mucus membranes, but it’s produced and used by your respiratory system to combat inflammation. Your body can go into overdrive creating…
Read MoreAmericas BIGGEST Health CRISIS Coming SOON
In the years after World War II, heart attacks killed thousands of middle-aged Americans, many of them soldiers who had returned from conflict. Since then, NIH research has fueled major progress. Beginning with the landmark Framingham Heart Study in the 1940s, key risk factors were identified for cardiovascular disease, including smoking, cholesterol, high blood pressure,…
Read MoreYoga For Back Pain | Yoga Basics | Yoga With Adriene
Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps…
Read MoreWhat BREAD Does to Your BLOOD SUGAR & INSULIN | Dr. Mandell
The good news is that most people can eat bread unless a doctor advises otherwise. However, it should be the right kind of bread. Whole-grain breads with high-fiber ingredients, such as oats and bran, are usually the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the…
Read MoreSay Goodbye to Toenail Fungus for Good: Dr. Berg’s $2.00 Cure
A common medication for toenail fungus is Lamisil. Potential side effects of Lamisil: • Increased liver enzymes • Liver damage • Lupus • CNS damage • Depression • Loss of taste • Jaundice • Alopecia Natural remedies for toenail fungus: 1. Epsom salts (this remedy will take time) What to do: • Add 2 tsp.…
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