Archive for April 10, 2023
How I *Scientifically* Memorized 12+ Books for My MBBS Exams | Anuj Pachhel
Does Your POOP Look Like This? (Signs You’re NOT Healthy!) | Dr. Steven Gundry
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-things-your-poop-can-tell-you-about-your-health
Read More10 DAYS OF LOWER BODY DAY FOUR 12 min dumbbell legs
Reverse lunge press: To do a reverse lunge press, hold a dumbbell in each hand, and step one leg back behind you, keeping your hips square to the wall in front of you. Bend your back knee and aim it towards the floor, letting your front knee bend to around a 90-degree angle as you lower…
Read MoreHeart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
Broccoli 2. Spinach 3. Blueberries 4. Oranges 5. Tomatoes 6. Carrots 7. Whole Grains 8. Avocado 9. Salmon 10. Legumes, or Beans and Lentils So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits…
Read More11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
There is strong evidenceTrusted Source that brain health and cardiovascular health are closely connected, so damage to the heart and vascular system can negatively affect the brain. According to the AHA, hypertension (high blood pressure), high cholesterol, high blood sugar, a sedentary lifestyle, a poor diet, a high body mass index (BMI), and smoking all place cardiovascular health at risk.…
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