The #1 Most Common Mineral Deficiency in the World

Iron deficiency is the most common mineral deficiency in the world. But there is a very simple natural solution. Symptoms of iron deficiency: • Hair loss • Arrhythmias • Fatigue and weakness • Dark circles under the eyes • Restless leg syndrome • Difficulty sleeping • Low cold tolerance • Split nails • Trouble concentrating…

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Brain Foods that Are Good for You | Jim Kwik & Dr. Lisa Mosconi

Some diets have been shown to provide a variety of health benefits. The Mediterranean diet — which focuses on foods like vegetables, whole grains and olive oil — is known for being heart-healthy. But it can also be good for your brain, by minimizing white and gray matter changes. “It has been found that the Mediterranean diet…

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Have You Been on Birth Control without Knowing? MEN and WOMEN

Soy acts very similar to estradiol in the body. It can easily bind to estrogen receptors and create an estrogenic effect on the body. Different types of soy are in many of our food products. Soy oil is in everything from hummus to oatmeal and even soda. Many types of animal feed also contain soy.…

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