Archive for April 30, 2023
How to Lose Visceral Fat | The Science Behind Targeting Visceral Fat?
What is visceral fat? Visceral fat is the fat found deep inside your abdominal cavity. It surrounds important organs, like your stomach, liver, intestines. And although some levels of visceral fat are healthy and serve as a way to protect your organs, too much visceral fat can lead to serious health issues like diabetes and…
Read More12 Sneaky Ways People Are Disrespecting You
Disrespectful people ignore the work you’ve put into something.[1] They might even take credit for your effort and success.[2] You have value as a person and deserve to be recognized for your contributions. Create a list of your own successes and positive traits to validate yourself, no matter what anyone else says. Then, talk to the disrespectful…
Read MoreTHIS 70 YEAR OLD BODYBUILDER IS STRONGER THAN YOU l Age Is Just Numbers
According to the Centers for Disease Control and Prevention (CDC), physical activity offers older men and women significant benefits, including helping to control arthritis and maintain healthy bones, stamina, and muscle strength, all of which help prevent falls. It also reduces the risk of dying from heart disease, colon cancer, and type 2 diabetes. Physical activity may even improve your memory. One study of 120 older adults without dementia, funded by the…
Read More5 HACKS TO IMPROVE MEMORY – How to Improve and Reverse Memory
A cognitive scientist, my colleague Dr. Andrew Budson, says there are two ways that memories can be “lost” as we get older. One is simply that we haven’t found the right cue to access the memory. With the right cue — seeing the right person, hearing the right music, or smelling the right odor —…
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