Archive for April 9, 2023
12 Minutes Simple Massage to Prevent a Stroke Attack – Taught by a Renowned Professor
https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke
Read More7 Causes of Cancer You’ve Never Heard About
Top causes of cancer most people are unaware of: 1. Chronic inflammation 2. Chronic stress 3. Loneliness and social isolation 4. Bereavement 5. Chronic depression 6. Chronic lack of sleep 7. Chronic exposure to EMFs The theory that mutated genes cause cancer has been studied for a long time. This model has fueled much research,…
Read More20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy .According to the American Heart Association (AHA), an adult should get at least 150 minutes Trusted Source of moderate intensity aerobic exercise per week or…
Read MoreThe BEST 7 Foods to Clean Out Your Liver
The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return. Important functions of the liver: • It helps detoxify the body •…
Read MoreThe Shocking Link Between Your Liver and Your Feet: 12 Things Your Feet Can Tell You
Foot conditions that could indicate a potential liver problem: 1. Purple, brown, or red dots 2. Spider angioma 3. Cracked heels 4. Dry, scaly skin 5. Itchiness 6. Bad odor 7. Pain, numbness, or burning 8. Gout 9. Toenail fungus 10. Corns 11. Hot feet 12. Pitting edemaThings to avoid to support a healthy liver:…
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